"Menopause is a word I heard early on. But I always thought of it as an event far off into the future. Uneducated, I thought it didn't occur until a woman reached her sixties. Then at my annual gynecological check-up my doctor asked if I was having any symptoms of perimenopause. I was forty-three."

After this check-up I began to read articles, books and most importantly, ask questions. I soon learned that menopause was a natural stage of a woman's life. The symptoms ranged from thinning hair to hot flashes, from mood swings to forgetfulness, to name a just a few. Certainly each individual woman experiences a combination uniquely her own. But we all share one or two symptoms. And together we all face the serious dilemma of choosing between synthetic HRT, herbal supplements, progesterone creams, or to ride into menopause bare back.

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Hot Flashes & Night Sweats Constant Fatigue & Sluggishness Depression & Lack of Inspiration PMS Pain & Bloating 'Crazy' Mood Swings explore more menopause relief products here

My experience tells me one truth. You cannot escape menopause. But there are supplements that really help ease the symptoms, and can make a huge difference in everyday life. There are excellent, safe alternatives to synthetic HRT.

If you're seeking relief from menopausal symptoms, you will want to take a look at these products. Check out these products I highly recommend, read the ingredients to see for yourself how they will keep you safe (and relieve you of your painful symptoms!), explore the articles I've gathered together on this site, then decide for yourself what product will be best for you.

And by all means, get the book. Dr. Susan Love is the ultimate helpmate for us all.